KetoQandA

Simple: Not a lot is simple when it comes to keto and exercise but I will summarize as best as possible and break into more of the science with a couple of studies below. You should really know 2 things: Until you get fat adapted, which could take 3-6 months, exercise will be more difficult. The first couple of weeks can be especially hard. Get lots and lots of water and electrolytes, this can help immensely in the beginning. Know that there are 2 basic types of exercise, Aerobic and Anaerobic. Aerobic is generally a lighter pace, something you can keep up for a long time, it is when your body has plenty of oxygen to your muscles. Anaerobic is high intensity exercise that uses a different pathway as there is insufficient oxygen. Sprinting is an example of this.  The ketogenic diet is really very good at part 1, aerobic exercise, and really not very good at anaerobic for reasons I will go into more detail below. Keeping the difference in mind, and planning according...